Coaching Services

Free Initial 

30-Minute Consult

Understanding what is central to you regarding your health and wellness is significant.   The flow of Health Coaching has been described as a slow dance between two people not a boxing match.  During this 30 minutes, we will begin to discuss some of your health and wellness concerns and determine if any of my programs would be beneficial.  As we determine a clear vision on what is important to you and plainly decide if our working together would be mutually beneficial.  In other words, see if we want to dance. 

Group

Lectures or Workshops

Interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice.

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From a holistic approach to wellness and health, I look at how all areas of your life are connected.  Does your diet impact stress in your life?  Does lack of sleep prevent you from exercising?  Does your sugar intake negatively impact your brain health?  Are you eating right while being on the go?  How do the foods we prepare for our children impact their performance at school? 

 

Working together, we will examine how lifestyle choices affect your health and what changes can positively impact you going forward.

One-on-One

Sessions

Good health and wellness is more than just the absence of illness.  It evolves into the practice of becoming aware of and making choices toward a successful presence.

 

This can include:

  • Good physical health

  • Spiritual Health

  • Intellectual Health

  • Social Health

  • Emotional Health

 

During our one-on-one sessions, whether in-person or Teleconference, we will partner to facilitate and empower you to identify and achieve your health/wellness goals by exploring science-based, trusted information, positive encouragement and continued motivation. 

 

Change, lasting change needs to be self-directed and aligned with your values.  Working in concert, we will create a safe, positive environment proven to promote sustained behavior change and provide you the best course of action to realize your healthy vision.

Lets Get Together            

Whatever your challenge, I am there to provide you support and direction, insight and knowledge to help you to take control, discover yourself and achieve your goals.